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"The Flexitarian Diet" is the first book to describe what is potentially the next big diet and nutritional movement - 'flexitarianism'. The concept has grown so popular that "Bon Apetit" selected 'flexitarian' as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility! a healthy, guided, customizable, appetizing, and family-friendly flexibility. "The Flexitarian Diet" begins with a quiz examining three nutrition factors: food preferences and aversions; whether the reader's current diet is likely to cause shortfalls or overloads in particular nutrients; and, which food habits they most want to change. The answers point to best starting point for that reader. This way, readers make gradual, rational changes one meal, one food group at a time. Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success. This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan.

- Waterproof and tear-resistant As Good As It Gets Issue -Town & Country, From the initial invasion of the islands to the British landings, the sinking of the Belgrano to brutal combat at Goose Green, the Argentinean surrender through to its aftermath, the book is a unique and essential chronicle of the conflict told from all sides and perspectives. It includes the visceral and often Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, be Healthier, Prevent Disease, and Add Years to Your Life free pdf terrifying experiences of the combatants as well as the poignant and sometimes surreal recollections of the islanders caught in the middle. Utilising all the qualities that have made the "Forgotten Voices" series so popular, Hugh McManners, who himself fought in the Falklands War and witnessed its brutality first-hand, has created the definitive oral history on the subject. Make six classic garments and create a stylish multi-layered wardrobe from scratch. Full-size patterns are provided for a neat vest with a boxer back detail, an elegant bias-cut long-sleeved dress, a simple long gathered skirt with a drawstring waist, a batwing wrap top, an oversized drop-shoulder jacket and a pair of classic wide leg trousers. By choosing seasonal cloth, the versatility of these projects can be enjoyed from the first hint of spring to the end of winter. The aim of this book is to move beyond simplicity and dare the maker to develop new skills. With variations for tops, dresses, shorts and a coat, our precise step-by-step instructions and inspiring photography will enable you sew with confidence. The reward will be an all season, multi-layer wardrobe by your own hand. We hope you, the reader, are ready for this set of challenges and willing to pace yourselves through the more complicated garments. Full-size patterns for all six garments are included, ready to be traced off and put to good use immediately. Make fashion work.

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Author: Dawn Jackson Blatner
Number of Pages: 304 pages
Published Date: 01 Jun 2010
Publisher: McGraw-Hill Education - Europe
Publication Country: London, United States
Language: English
ISBN: 9780071745796
Download Link: Click Here
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